Hangovers can be hell, from the pounding headache to the upset stomach. Of course, the easiest solution is to prevent feeling bad by not drinking, but we all know that sometimes we can take things a little too far. When this happens, the following food, drink and supplements could help you to recover faster.
Rehydrate and Eat
Alcohol is a diuretic and leads to dehydration, and so one of the most important things to do is to rehydrate. Alcohol also irritates the stomach as well as stripping the body of minerals and vitamins, and these issues can all be addressed to help you to feel better quicker. Things like fruit juice are a good substitute for morning coffee, as the fructose can help your body metabolise the alcohol faster.
Eating before drinking can help to prevent some hangover symbols by delaying its absorption in your system. Eating when the damage has been done can help to improve blood sugar levels and protein-rich foods can help to produce endorphins and serotonin, which are ‘feel good’ chemicals in the body.
Natural Support
Herbal remedies such as milk thistle from companies like https://www.vitortho.co.uk/supplements/categories/a-z-all-supplements/milk-thistle-formula/ can help with hangovers. Milk thistle can be taken before and after drinking to ease symptoms.
These supplements can help with the likes of upset stomach and indigestion, which are often a symptom of overindulgence. Milk thistle has anti-inflammatory properties as well, which could also help with the body aches and pains that are often associated with hangovers.