As we age, there is a common concern that we will develop insecurities over time such as wrinkles. Although it is not possible to completely get rid of wrinkles, there are routines and considerations that can minimise the amount they stand out and maintain youthful skin. Below are some tips and advice on keeping healthy skin:
Throughout your life, it is extremely important to look after your skin ideally way before you start noticing wrinkles. Cleansing your face twice a day should be something simple and effective to add to your day and night routine. It removes dirt and oil from your face as well as gives it a general rehydration if you use the right cream and serums too. Also, if you wear make-up it makes sure to get it out of all your pores.
Another general piece of advice is to keep hydrated. You should drink two to three litres of water a day, which is a lot more than most people do. However, if you can manage to aim for this, it really helps your skin and will slow down the ageing process. There are also ways to remind you to drink water such as goal-setting water bottles or smartphone apps.
Along with hydration is also quality sleep. Aiming for approximately eight hours a day is ideal to feel and look rested. Stress or fatigue will show physically on your face not just through wrinkles but under eye bags too.
In terms of the sun, you should be extremely careful to not be overexposed or get burnt. Getting burnt or even excessive tanning bed use will accelerate the ageing process massively. Therefore, make sure that you wear sun cream and a hat when necessary.
If you are currently experiencing insecurity when it comes to wrinkles there are some cosmetic options. Options include anti-wrinkle Botox which can be for both preventative and removal purposes, or dermal fillers. It is important to also know that Botox does not have to create a dramatic effect, and just a small injection can make a world of difference in your confidence. Companies such as Tewkesbury Fillers https://doctorkate.co.uk/doctor-kate can talk you through a consultation and put you at ease with any queries.
Finally, if you aim to eat a balanced diet then your skin will thank you for it! Nutrition is very important to keeping your skin young and fruits such as berries are extremely beneficial. If you have got Botox you will still need to look at these healthy lifestyle elements as it will increase the results you will see.